Weigh In record (no journal entry) for 23 September 2022
|
81.0 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1042 kcal
|
Fat: 40.58g | Prot: 68.32g | Carbs: 93.15g.
Breakfast: Kin Bulgarian Style Yogurt Original, California Avocados , Soft Boiled Egg. Lunch: Unsweetened Iced Tea, Bellywell Nasi Rames Bali. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet and Sour Chicken or Turkey, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menyun168's Weight History
|