Weigh In record (no journal entry) for 23 September 2022
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1338 kcal
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Fat: 90.47g | Prot: 95.20g | Carbs: 33.02g.
Breakfast: Organic Valley 기버터, 바다 소금/왕소금, Jarrow Formulas 코코넛오일, KISS MY KETO MCT Oil C8 Brain Fuel, 캘리포니아 콜라겐업, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 듀오락 듀오락골드캡슐, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 구워 말린 땅콩 (소금없이), 옐로욜로 카카오칩, 칼노트 치킨스톡, 돼지 갈비, 비비고 묵은지. Snacks/Other: 커피 (인스턴트). more...
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1818 kcal
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Exercise:
Swimming (fast) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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