Weigh In record (no journal entry) for 23 September 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1496 kcal
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Fat: 60.94g | Prot: 90.93g | Carbs: 142.84g.
Breakfast: Hard-Boiled Egg , SPAR Potato Hash Browns, Eskort Smoked Vienna, Apple Juice. Lunch: Brown Bread, Fish Soup. Dinner: Sprite Sprite (Can), Indian Flatbread Naan, Lamb Curry. more...
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Losing 0.3 kg a Week
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