Weigh In record (no journal entry) for 08 October 2014
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74 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2779 kcal
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Fat: 42.20g | Prot: 204.26g | Carbs: 391.03g.
Breakfast: Huevo, Clara de Huevo, Banano, Pepino (Pelado), Veneziana Pan Integral con Salvado, Paladini Lomo de Cerdo Cocido. Lunch: Pan Rallado, Peceto. Dinner: La Serenísima Leche Descremada con Fibractiva, Riera Tostadas Dulces, CasanCrem CasanCrem Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Salsa de Tomate, Vauquita Vauquita Light, Pasta Fresca. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Pastron, CasanCrem CasanCrem Light, Carrefour Mermelada de Damasco Light, Granix Galletas de Salvado, Ser Yogurt con Cereales. more...
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3629 kcal
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Exercise:
Circuit Training - 2 hours, Housework - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Saulcortescurcio's Weight History
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