Weigh In record (no journal entry) for 22 September 2022
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83.7 kg
Lost so far: 11.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1308 kcal
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Fat: 32.08g | Prot: 84.49g | Carbs: 155.98g.
Breakfast: AH Basic Muesli, Campina Magere Milde Kwark Naturel, Magere Yoghurt, Jam. Lunch: Philadelphia Bieslook, Wasa Volkoren Cracker, Komkommer (met Schil), Milner Licht Gerijpte Kaas 30+. Dinner: AH Complete Maaltijd Bami met Kip. more...
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Losing 1.1 kg a Week
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1976sandra's Weight History
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