Weigh In record (no journal entry) for 20 September 2022
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103.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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4778 kcal
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Fat: 232.02g | Prot: 305.52g | Carbs: 346.02g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: AH Tomaat, Banana, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Dinner: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Campina Magere Melk 0% Vet, Butter (Salted), Ehrmann High Protein Chocolate Pudding, Vergeer Kaas 48+ Oud, Aviko Zoete Aardappel Frites, Schär Brood. more...
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Losing 0.8 kg a Week
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AugustoDorneles's Weight History
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