Weigh In record (no journal entry) for 22 September 2022
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102.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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5128 kcal
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Fat: 181.90g | Prot: 252.29g | Carbs: 609.07g.
Breakfast: Vomar Scharrel Kipfilet, Banana. Lunch: AH Tomaat, Vomar Scharrel Kipfilet, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: Jumbo Wortel Julienne, Vomar Scharrel Kipfilet, All Seasons Gemengde Sla, Gwoon Basmati Rijst , Campina Magere Melk 0% Vet, Schär Brood, Jumbo Hazelnoot Pasta, De Ruijter Witte Vlokken, De Ruijter Vlokfeest, Butter (Salted). more...
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Losing 3.5 kg a Week
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AugustoDorneles's Weight History
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