Weigh In record (no journal entry) for 22 September 2022
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2007 kcal
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Fat: 53.35g | Prot: 220.66g | Carbs: 194.33g.
Breakfast: Optimum Nutrition Казеин, Myprotein Impact Whey Protein Vanilla, Gymbeam Протеиновая Каша, Овсяные Хлопья. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Картошка Вареная. Dinner: Katana Вакаме Водоросли Морские, Жульен с Курицей и Грибами, Суп Мисо. Snacks/Other: Виноград, Myprotein Impact Whey Protein Vanilla. more...
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Gaining 2.5 kg a Week
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