Weigh In record (no journal entry) for 22 September 2022
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1242 kcal
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Fat: 23.55g | Prot: 27.63g | Carbs: 234.31g.
Breakfast: Banana. Lunch: Italian Bread , Russian Salad, Coop Risotto alle Zucchine e Gamberetti. Dinner: Cottintavola Carciofi al Vapore, Plum, Stagnati Sandwich Italiano. Snacks/Other: Carrefour Mais per Popcorn, Pear, Peach. more...
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Losing 0.5 kg a Week
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