Weigh In record (no journal entry) for 22 September 2022
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1313 kcal
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Fat: 72.09g | Prot: 77.00g | Carbs: 59.28g.
Breakfast: Fried Egg, Niman Ranch Applewood Smoked Uncured Ham Steak, Coffee, Great Value Half & Half. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Butter , Pork Chops or Roasts (Center Rib, Bone-In) , Famous Dave's Corn on The Cob. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Roasted Almonds, Beer. more...
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Gaining 1.9 kg a Week
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bethtaylor's Weight History
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