Weigh In record (no journal entry) for 22 September 2022
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73.8 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1210 kcal
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Fat: 29.72g | Prot: 88.79g | Carbs: 144.20g.
Breakfast: Delicata Margarina, Monteminas Ricota, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Copacol Filezinho de Frango Sassami, Camil Feijão Preto Cozido. Dinner: Yoki Tapioca, Ovo, Ave Serra Filezinho Sassami. Snacks/Other: Bem Brasil Polenta Palito, Bolo de Cenoura. more...
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Losing 0.4 kg a Week
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