Weigh In record (no journal entry) for 22 September 2022
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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294 kcal
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Fat: 11.90g | Prot: 39.02g | Carbs: 6.68g.
Lunch: Salmão Fumado, Ovo Frito sem Gordura. Dinner: Pingo Doce Fiambre da Perna Extra, Continente Equilibrio Skyr Baunilha. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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