Weigh In record (no journal entry) for 22 September 2022
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1187 kcal
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Fat: 35.69g | Prot: 76.99g | Carbs: 134.71g.
Breakfast: Dr. Oetker Chocolate Chips, Jumbo Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Ketchup, Gesneden Ham, AH Puur & Eerlijk Achterham, AH Volkorenbrood. Snacks/Other: AH Maxi Mergpijp, Koffie Latte, LU Bastogne. more...
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Losing 0.4 kg a Week
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nica.spierenburg's Weight History
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