Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gusevandr
Journal
22 Sep 22
gusevandr's Journal, 22 Sep 22
gusevandr's Profile
|
< Previous Entry
|
Next Entry >
все по плану
112 kg
Lost so far:
6 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
1803 kcal
Fat: 3.09g | Prot: 71.49g | Carbs: 112.14g.
Breakfast:
Сахар, Огурец (с Кожурой), Минтай.
Dinner:
Новый Океан Путассу Соломка Сушено-Вяленая, Огурец (с Кожурой), Водка, Пиво.
more...
3120 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gusevandr's Weight History
View Complete History