Weigh In record (no journal entry) for 22 September 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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496 kcal
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Fat: 24.88g | Prot: 15.06g | Carbs: 60.65g.
Breakfast: Tomates. Lunch: Sopa de Abóbora. Dinner: Omelete, Tomates, Abóbora Moranga, Tâmara, Morangos, Garoto Chocolate Crocante. more...
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Losing 0.7 kg a Week
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polianabianchi's Weight History
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