Weigh In record (no journal entry) for 22 September 2022
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81.8 kg
Lost so far: 32.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1045 kcal
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Fat: 45.15g | Prot: 49.77g | Carbs: 110.62g.
Breakfast: Yeşil Zeytin, Karışık Tahıllı Ekmek, Bulgur Pilavı, Yeşil Mercimek Yemeği, Tavuk Sote. Dinner: Bulgur Pilavı, Tavuk Sote, Pırasa Yemeği. more...
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Losing 0.4 kg a Week
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Omergunduz's Weight History
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