Weigh In record (no journal entry) for 22 September 2022
|
81.8 kg
Lost so far: 32.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1045 kcal
|
Fat: 45.15g | Prot: 49.77g | Carbs: 110.62g.
Breakfast: Yeşil Zeytin, Karışık Tahıllı Ekmek, Bulgur Pilavı, Yeşil Mercimek Yemeği, Tavuk Sote. Dinner: Bulgur Pilavı, Tavuk Sote, Pırasa Yemeği. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|