Weigh In record (no journal entry) for 22 September 2022
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88 kg
Lost so far: 43 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1108 kcal
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Fat: 35.94g | Prot: 79.79g | Carbs: 110.72g.
Breakfast: Maçã, Nescafé Café Solúvel Granulado Matinal, Kiwi. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Hortifruti Cenoura Crua, Couve Manteiga Crua, Friboi Carne Moída Patinho, Chuchu Cozido. Dinner: 3 Corações Café Extra Forte, Kibe Assado, Brownie. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Banana-da-Terra Madura Fervida, Ovo Mal Cozido, Polenguinho Polenguinho Sabor Original. more...
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steady weight
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