Weigh In record (no journal entry) for 21 September 2022
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1993 kcal
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Fat: 72.44g | Prot: 96.52g | Carbs: 244.40g.
Breakfast: Lait de Soja au Chocolat, Bio Village Muesli Croustillant 4 Céréales et Fruits Secs , Beurre d'Amande, Pain Blanc. Lunch: Huile d'Olive, Ocean Sea Poisson Pané - Colin d'alaska , Auchan Sauce Chili, Concombre (avec Peau), Betteraves, Pain Blanc, Cacahuètes. Dinner: Kellogg's Coco Pops Crock'n Roll, Salade du Jardin de Poulet à l'Orientale ou de la Dinde (Poulet et / ou Dinde, Laitue, Fruit, Noix). Snacks/Other: Beurre d'Amande, Conserves de Confiture, Cracotte Cracotte Matin. more...
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Gaining 0.7 kg a Week
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