Weigh In record (no journal entry) for 22 September 2022
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77.1 kg
Lost so far: 42.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1246 kcal
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Fat: 41.21g | Prot: 49.86g | Carbs: 168.84g.
Breakfast: 荷包蛋, 全聯 珍珠芭樂, 黑咖啡. Lunch: 素食意大利麵醬. Dinner: 白飯, 富統 黑胡椒豬肉, 全聯 黑木耳, 花椰菜. Snacks/Other: 紅豆餅, 曲奇餅. more...
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2013 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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helen999tw's Weight History
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