Weigh In record (no journal entry) for 22 September 2022
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1130 kcal
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Fat: 45.47g | Prot: 68.41g | Carbs: 118.78g.
Breakfast: Panco Pão Premium, Yakult Yakult, President Creme de Ricota Light , Tirolez Queijo Minas Padrão. Dinner: Aipim Frito, Swift Fígado (Iscas), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Salgado Maromba. more...
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Losing 0.7 kg a Week
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projetomenos30kgoff's Weight History
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