Viking888's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

103.2 kg Lost so far: 7.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

877 kcal

Fat: 53.24g | Prot: 68.58g | Carbs: 30.26g. Lunch: Sałatka Jarzynowa, Suempol Pstrąg Łososiowy, Sałatka z Fetą i Oliwkami, Kotlet Rybny. Dinner: Rolmlecz Serek Poznański. more...

3164 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Viking888's Journal, 22 Sep 22

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Viking888's Weight History