Weigh In record (no journal entry) for 22 September 2022
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1198 kcal
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Fat: 61.13g | Prot: 59.32g | Carbs: 106.68g.
Breakfast: Кофе, Coffee Machine Завертон Курица + Сыр. Lunch: Салат из Помидоров и Огурцов, Печень Куриная в Сметане, Гречка Отварная. Dinner: Кофе, Мёд, Сырники с Бананом. more...
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Losing 2.1 kg a Week
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