Weigh In record (no journal entry) for 21 September 2022
|
45.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1015 kcal
|
Fat: 35.54g | Prot: 87.64g | Carbs: 93.63g.
Breakfast: Galbani Сыр Моцарелла, Кофе с Молоком. Lunch: Своя Компания Куриный Суп с Плавленым Сыром. Dinner: Савушкин Продукт Творог Классический 1%, Кокосовая Мука, Яйцо. Snacks/Other: Помидоры, Яблоки, Organic Life Масло Черного Тмина. more...
|
|
1346 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🧘🏼♀️Лилит's Weight History
|