Weigh In record (no journal entry) for 22 September 2022
|
58.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
639 kcal
|
Fat: 19.00g | Prot: 39.24g | Carbs: 77.09g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sabarabuçu Molho de Jabuticaba Picante, Tomates Cereja, Alface. Dinner: Cacau Show Trufa Tradicional, Estrogonofe de Frango, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Polenghi Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha, Dolce Gusto Cappuccino Starbucks, Molico Iogurte Triplo Zero Morango, Sweet Jelly Balas de Algas Marinhas. more...
|
|
750 kcal
|
Exercise:
5000 passos - 1 hour, 10000 - 1 hour, Fitbit - 22 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericacarvalho_75's Weight History
|