Weigh In record (no journal entry) for 08 June 2011
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109.3 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 8.84g | Prot: 59.88g | Carbs: 56.69g.
Lunch: bell pepper, Valley Fresh Steamers Cut Green Beans, chicken breast. Dinner: diced tomatoe with green chili, solid white albacore. Snacks/Other: grapefruit, coffee candy, Melba Toast Whole Grain. more...
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Losing 3.2 kg a Week
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