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Vickyehhh
Journal
22 Sep 22
Vickyehhh's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
106.9 kg
Lost so far:
8.1 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
480 kcal
Fat: 26.31g | Prot: 29.60g | Carbs: 31.37g.
Breakfast:
Banana Prata, Queijo Minas, Café Expresso.
Lunch:
Sopa de Batata, Pé de Galinha.
more...
3749 kcal
Exercise:
Aerobics - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Vickyehhh's Weight History
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