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temen.. temen yg super duper semangat diet, mau tanya donk.. ada gk yah di sini yg diet makan biji jali-jali ( barley), minta masukkannya donk kira2 bagus gk yah buat diet?? thank you
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67.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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960 kcal
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Fat: 20.17g | Prot: 48.92g | Carbs: 148.01g.
Breakfast: Sale Pisang. Lunch: Bango Kecap Manis, Jamur Tiram, Dada Ayam, Sari Roti Roti Gandum. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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