Weigh In record (no journal entry) for 22 September 2022
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
869 kcal
|
Fat: 54.40g | Prot: 36.52g | Carbs: 59.80g.
Breakfast: Café. Lunch: Legumes Salteados, Carne de Porco do Lombo Assada, Azeite. Snacks/Other: Pingo Doce Pão de Ló Húmido. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|