Weigh In record (no journal entry) for 22 September 2022
|
88.1 kg
Lost so far: 22.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1644 kcal
|
Fat: 64.65g | Prot: 57.50g | Carbs: 193.02g.
Breakfast: Kaffee, Wasa Roggen Dünn, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Güldenhof Hähnchenbrust-Filetroulade, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Holstensegen Knusper Kroketten, Tillman's XXL Schnitzel, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten. Snacks/Other: Punica Multivitamin 17+4, Barre Alster, Kaffee, Pink Lady Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|