Weigh In record (no journal entry) for 22 September 2022
|
89.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1121 kcal
|
Fat: 61.04g | Prot: 98.61g | Carbs: 42.88g.
Breakfast: Julian Bakery Paleo Protein Egg White Protein, Жареная или Запеченная Свиная Отбивная, Кабачки. Lunch: Рузский Творог 9%, Азбука Вкуса Кето Тефтели из Индейки и Шпината, Якитория Суп Лакса. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
303lanka's Weight History
|