Weigh In record (no journal entry) for 22 September 2022
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1065 kcal
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Fat: 39.88g | Prot: 57.13g | Carbs: 120.47g.
Breakfast: Club Social Provolone, Café com Leite e Açúcar. Lunch: Queijo Mozzarella, Batatas Brancas (com Casca, no Forno), Presunto Defumado (Cozido). Dinner: Juréia Pepino em Conserva, Palmito, Ovo Cozido. Snacks/Other: Club Social Provolone, Maçã. more...
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Losing 2.8 kg a Week
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ffamanda's Weight History
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