Weigh In record (no journal entry) for 22 September 2022
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123.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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940 kcal
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Fat: 46.10g | Prot: 67.81g | Carbs: 68.47g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Quaker 100% Whole Grain Oatmeal, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Cracker Barrel Cornbread Muffin , KFC Grilled Chicken Drumstick, Broccoli . Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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Losing 9.5 kg a Week
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