Weigh In record (no journal entry) for 22 September 2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1349 kcal
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Fat: 47.59g | Prot: 64.89g | Carbs: 153.55g.
Breakfast: Linessa Yoghurt Drink Limoen, Kruidvat Psyllium Vezels, Milbona Greek Style Yoghurt 2%, Aldi Walnoten Ongebrand, Jumbo Stevia Zoetstof, Crownfield Crunchy Muesli Multifruit, AH Pitloze Witte Druiven. Lunch: Linessa Yoghurt Drink Limoen, Lidl Bruin Brood Heel, Aldi Smeerkaas Naturel 48+. Dinner: Maggi Jus Rundvlees, AH BBQ Kipworst Gekruid, Maggi Witlofschotel, Milbona Yoghurt Griekse Stijl 2%, Kruidvat Psyllium Vezels, Jumbo Stevia Zoetstof. Snacks/Other: Zespri Kiwi Green, Tangerines (Mandarin Oranges), Aldi Multivitamine, Sondey Graanrepen Appel-Kaneel, Aldi Walnoten Ongebrand. more...
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Losing 1.4 kg a Week
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supersquirrrel's Weight History
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