Weigh In record (no journal entry) for 22 September 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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899 kcal
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Fat: 27.25g | Prot: 48.78g | Carbs: 112.14g.
Breakfast: Starbucks Filtre Kahve (Tall), Şeftali, Haşlanmış Yumurta, Performans Süzme Peynir, Hindi Jambon, Barilla Pesto Sos, Uno Anadolu Kepekli Ekmek. Dinner: Sütaş Kaymaksız Yoğurt, Sarımsak, Filiz Tam Buğday Makarna, Domatesler, Zeytinyağı. Snacks/Other: Performans Fıstık Dolgulu Hurma Topları, Performans Kakaolu Protein Bar. more...
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Losing 1.2 kg a Week
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sercinito's Weight History
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