Weigh In record (no journal entry) for 22 September 2022
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2014 kcal
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Fat: 115.73g | Prot: 79.06g | Carbs: 170.66g.
Lunch: Apples , Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Greek Salad. Dinner: Perkins Restaurant Chef's Salad. Snacks/Other: Joy Luck Palace Moon Cake, M&M's Milk Chocolate M&M's, Skinny Pop Popcorn, Kirkland Signature Unsalted Mixed Nuts, Golden Krust Jamaican Style Spicy Beef Patty. more...
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Gaining 5.7 kg a Week
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