Weigh In record (no journal entry) for 08 June 2011
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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464 kcal
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Fat: 12.87g | Prot: 28.53g | Carbs: 63.64g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: chicken, arnold thins, kraft fat free thousand island dressing, boston lettuce. more...
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Gaining 1.3 kg a Week
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