Weigh In record (no journal entry) for 22 September 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1856 kcal
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Fat: 79.48g | Prot: 86.26g | Carbs: 192.87g.
Breakfast: Agros Leite Gordo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido). Dinner: Snickers Snickers Mini, Aldi Queque de Canela e Noz. Snacks/Other: Oreo Oreo Double Creme. more...
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Gaining 6.3 kg a Week
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goncalo3112003's Weight History
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