Weigh In record (no journal entry) for 22 September 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1510 kcal
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Fat: 30.23g | Prot: 153.55g | Carbs: 152.64g.
Breakfast: Mt. Capra Double Bonded Protein, Quaker Quick Oats, Cinnamon, Honey. Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, Fresh Pasta (Cooked). Snacks/Other: Tuna in Water (Canned). more...
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Gaining 5.4 kg a Week
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Compiu-83's Weight History
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