Weigh In record (no journal entry) for 22 September 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1413 kcal
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Fat: 64.26g | Prot: 55.51g | Carbs: 151.07g.
Breakfast: Hohes C Multivitaminsaft, Metzgerfrisch Hausmacher Leberwurst, Milram Frühlings Käse, Brot, Kaffee. Lunch: Steckrübeneintopf, Aldi Hirtenkäse, Thomy Knoblauch Mayo, Aldi Frischer Krautsalat, Fladenbrot, Coca-Cola Coca-Cola. Dinner: REWE Krautsalat mit Paprika , Alpenhain Obazda Original, Schweizer Käse, Bauernbrot. Snacks/Other: Kaffee, Gouda oder Edamer. more...
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2052 kcal
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Exercise:
Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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