Weigh In record (no journal entry) for 22 September 2022
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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524 kcal
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Fat: 19.12g | Prot: 12.51g | Carbs: 76.98g.
Breakfast: Parmalat Молоко 1,8%, Махеевъ Джем Сливовый, Даниловский Хлеб Зерновой на Закваске , Простоквашино Масло Сливочное 72,5%, Батон Нарезной, Artfruit Авокадо ХАСС. more...
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Losing 1.0 kg a Week
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kotleta_iz_xleba's Weight History
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