Weigh In record (no journal entry) for 22 September 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3455 kcal
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Fat: 146.39g | Prot: 206.04g | Carbs: 317.45g.
Breakfast: Alesto Noci Sgusciate, Consilia Yogurt Greco, Smile Crunch Farina di Avena Mandorla . Lunch: Santa Lucia Mozzarella la Leggera, Aia Tarky, Grande Impero Pane di Grano Duro. Dinner: Grande Impero Pane di Grano Duro, Burro, Le Naturelle Uova Grandi, Olio Extra Vergine di Oliva. Snacks/Other: Milk Pro High Protein 20G Cacao, San Benedetto Thè al Limone. more...
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Gaining 2.1 kg a Week
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