Weigh In record (no journal entry) for 22 September 2022
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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840 kcal
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Fat: 39.48g | Prot: 36.79g | Carbs: 80.72g.
Breakfast: Haşiroğlu Tarhana Cipsi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kervan Kaşar Loru, Çırpılmış Yumurta. Dinner: Amigo Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kuru Üzüm. more...
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Gaining 10.5 kg a Week
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samet353535's Weight History
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