Weigh In record (no journal entry) for 22 September 2022
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1349 kcal
|
Fat: 80.69g | Prot: 40.82g | Carbs: 127.22g.
Breakfast: Uleg Sambal Pedas, Udang Goreng, Nasi Putih. Lunch: Kacang Almond, Telur Rebus, Cap Cay Kuah. Dinner: Alpukat, Jambu Biji. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayapertiwinasution28551's Weight History
|