Weigh In record (no journal entry) for 22 September 2022
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73 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1329 kcal
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Fat: 35.02g | Prot: 37.01g | Carbs: 191.65g.
Breakfast: Nutella Hazelnootpasta, Volkoren Brood, Nescafé Cappuccino. Lunch: Bitterballen, Jumbo Ijskoffie, Jam, Volkoren Brood, AH Verse Soep Gegrilde Paprika Tomaat, Zalm Wrap. Dinner: Conimex Cassave Kroepoek, Yakso Woksaus, AH Vissaus, Conimex Woknoedels. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.6 kg a Week
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msieksie's Weight History
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