Weigh In record (no journal entry) for 22 September 2022
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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267 kcal
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Fat: 6.60g | Prot: 5.68g | Carbs: 46.55g.
Breakfast: Butter, Roggenmischbrot, Kaffee, Marmelade. more...
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Losing 0.4 kg a Week
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