|
great.
|
77.3 kg
Lost so far: 8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1145 kcal
|
Fat: 35.47g | Prot: 32.82g | Carbs: 168.11g.
Breakfast: Minced Garlic, Butter (Salted) , Spaghetti, Minced Garlic, Butter (Salted) , Spaghetti. Lunch: Spaghetti. Dinner: Woolworths Full Cream Plain Yoghurt, Woolworths Muesli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|