Weigh In record (no journal entry) for 22 September 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2663 kcal
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Fat: 51.47g | Prot: 179.49g | Carbs: 357.37g.
Breakfast: Uovo, Vemondo Bevanda alla Mandorla Bio , Bellarom Cioccolato Fondente 74%, Crownfield Special Flakes Red Berries, Self Omninutrition Micro Whey Premium, Now Foods Ultra Omega 3, Caffè Espresso, Solevita 100% Succo Tropicale. Lunch: Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Patate al Forno, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Develey Dressing con Yogurt, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Funghi Porcini, Milbona Skyrella, Zucchine, Now Foods Ultra Omega 3, Olio d'oliva, Findus Pisellini Primavera, La Molisana Fusilli Integrali. Snacks/Other: Santal Succo Ananas , Self Omninutrition Carboidrate Layer, Pesca, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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