Weigh In record (no journal entry) for 22 September 2022
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101.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3030 kcal
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Fat: 128.84g | Prot: 110.25g | Carbs: 356.91g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Merguez, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Storck Knoppers Nussriegel, Speiseeis, Biscotto Gebäckmischung, Mittagessen, Mittagessen. more...
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steady weight
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