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⬆️⬇️🤪
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56.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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710 kcal
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Fat: 28.58g | Prot: 38.89g | Carbs: 70.73g.
Breakfast: Genuss Plus Edel Nuss Mix, Seeberger Apfelringe, GutBio Haferdrink Mandel, Kaffee. Lunch: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Frühlingszwiebeln, Cocktailtomaten, Hengstenberg Knax Gewürzgurken. Snacks/Other: GutBio Haferdrink Mandel, Kaffee, Choceur Schoko Milch Riegel (18,2g). more...
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Losing 3.5 kg a Week
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porzellanmadame's Weight History
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