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HussyV
Journal
22 Sep 22
HussyV's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
83.0 kg
Lost so far:
11.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
920 kcal
Fat: 49.07g | Prot: 64.95g | Carbs: 53.43g.
Breakfast:
Costa Coffee Skinny Cappuccino (Primo).
Lunch:
The Coconut Collaborative Little Choc Pots, Morrisons Beetroot, Spinach , Marks & Spencer Waldorf Salad, Marks & Spencer Crispy Breaded Chicken Tenders.
Dinner:
Marks & Spencer Serrano Ham & Manchego Rollitos.
Snacks/Other:
Baked or Grilled Salmon.
more...
2385 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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HussyV's Weight History
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